Becoming a member at a health and fitness gym these days is viewed in more positive terms that ever before. Gone are the times when someone might think of you as conceited just because you wear fitness clothing and walk around with a gym bag.Those who exercise at a gym are now praised not only because they look great physically, but also because many understand the commitment and discipline that goes into being fit. The following are some fitness tips that can help you achieve the results you are looking for.Whether you just want to lose a couple of pounds or want to make major improvements, doing cardio for 20-30 minutes 3-5 days per week will make a big difference. Examples include walking or jogging on a treadmill, riding an exercise bike, or using a step climber. Doing boxing-type workouts and jumping rope are also great for burning a ton of calories in a very short period of time.Doing a high number of repetitions with a lighter weight is a common approach to getting a lean, toned appearance. With that said, lifting a heavier amount of weight with lower repetitions can still accomplish the same thing. Women are often concerned about bulking up, but the truth is that most women don’t have the capacity for it. So even if they do lift heavy, they can still get toned.Doing 3 sets of 20-30 repetitions is still idea however for getting toned. Just make sure that you are lifting heavy enough to the point where you struggle to complete the last few repetitions.While highly effective, circuit training is one of the more challenging forms of exercise out there. It mixes in resistance training with high intensity aerobic activity to burn fat, tone muscle, and improve cardiovascular fitness. This certainly requires commitment from anyone who participates. You have to be prepared for a wide range of exercises one right after another in one session. The duration of this kind of training could be 15-20 minutes total.Health and fitness gyms now offer a number of classes and programs for members wanting to in excellent fitness condition. There may be times when you feel like quitting, especially for beginners. If you stick with your routine, it will get easier and more fun with time. You will begin seeing the results, and this will serve as motivation to keep going.