Through the consistent use of the following health and fitness tips hopefully I can aid you, even if just a little bit, to stay on track with your health and fitness goals. To remain fit and healthy is never an easy thing but by utilizing these tips hopefully you will remain accountable to yourself.We all know that when we start down a path to regaining our health, that the path is riddled with detours and it is easy to get off track. So to stay on track I recommend some sort of tracking system. I know that recording your stats seems like a tedious thing to do but, if you do not know where you have been how do you know where you are going?In the past I have used a simple spreadsheet for recording my daily weight, workout routine, and all the meals and calories that were consumed. In addition I added charts that utilized the data that was input into the sheets to use as a visual aid to make sure that I am trending in the direction of my health and fitness goals. You can do this even if you do not have a computer or do not know how to make a spreadsheet. Simply use a notebook and some graph paper.It is amazing how a simple graph can reveal habits that otherwise would have remained undetected. For instance, I found that without fail I would eat healthy meals in my target calorie allotment for 7-10 days and then I would binge and consume enough calories for 2 days in one sitting. After discovering this trend it was easily corrected by increasing my daily calorie intake just a little bit, so I did not feel the need to “pig out” once a week.The next health and fitness tip is to set realistic goals and to put them in writing. I think that it is very important to put into writing what you would like to accomplish. You should write down your goal in your own handwriting and post it in at least 3 different places so that you will see it throughout your day. This serves as a gentle reminder and will help aid as a deterrent for neglecting your plan.When stating your goal start out with a short timeline, attain that goal and write out the next one for a lengthier period. Your goal should be measurable and attainable. This is when you need to be honest with yourself and set realistic goals but be careful not to be too easy on yourself.The last health and fitness tip is to run away from processed foods like the plague. Somebody once said that staying fit is 90% nutrition and 10% exercise. Think about it for a second. Most people eat 3-4 times a day and when you contrast that to how much we exercise it does make some sense. So my tip is to make the eating thing easier on you by simply staying away from processed and packaged foods. Choose healthful foods instead. Once you get into the habit of making your own meals with preferably organic, naturally raised and grown whole foods, you will find that it does not take much time at all. By eating these types of foods you will probably be eating healthier than you usually do. Keep in mind that portion size is a big thing also. In time you would not even crave those bad foods anymore.Hopefully these few tips will help you to stay on track with your plan. Good luck and be healthy.
Almost everyone has some form of stress in their life. Stress can be a big factor in someone’s health and fitness. Many people are so busy with their everyday lives they don’t realize how much stress can affect their overall health. The body needs a certain level of stress to function properly. For example, the body needs to have a certain level of stress to react to a situation that can cause physical harm. However, having too much stress can have devastating results on the body.Too much stress can lead to problems with a person’s health and fitness. When a person’s body is overcome with stress it can cause the person to have high blood pressure, lowered immune system, and depression. Other health problems from too much stress are changes in blood clotting and sexual function problems. Having these problems from too much stress often leads a person to have even further stress and anxiety in their life which escalates their health problems even more.There are certain things people can do to reduce stress in their life in order to improve their health and fitness. Exercising can help reduce stress. Many people often underestimate the power that exercising has on reducing stress. In reality, exercising is one of the best ways to reduce stress. Exercising works as a natural antidepressant to reduce stress and anxiety. Just by walking at a moderate pace for twenty minutes a day can help reduce a large amounts of stress. If people feel like they just don’t have time to exercise they can start by taking short walks on their breaks. Taking the stairs instead of the elevator is another good way to get in some quick exercise. Doing yoga is another great exercise to reduce stress. Yoga also improves concentration and sharpens the mind. Regular exercise helps people lose weight which often makes a person feel better about themselves.Taking breaks is another good way to reduce stress and improve health and fitness. Taking short breaks throughout the day will help the body recover from stressful situations. Many times people think they are just too busy to take breaks, but taking breaks can actually make them more productive. During these breaks people should try and not think or talk about stressful situations. By taking these short breaks the body and mind will have some time to recharge from dealing with stress. Taking breaks often gives a person a fresh perspective on a stressful situation once they return to the stressful situation.
We are creatures of habit. It is comfortable to do the same thing over and over again. Even with our health and fitness, most people will have the same habit of going on a treadmill for 30 minutes, or walking for an hour, or doing the some other familiar exercise over and over again. They could do this for years and have little or no results. This is insane. Insanity is doing something over and over again and expecting different results. It is great to be persistent and consistent. It is not okay to be stubbornly unproductive.For many years, I would walk for an hour and be happy that I got a “workout” in. Walking is a great starter exercise program. You should escalate your walking into jogging, running, or even sprinting. You will find that you can get more results in a shorter amount of time when you increase your intensity. In addition, you will provide much needed care to your joints such as your knees and ankles when you vary the intensity and movement in a shorter duration of time. By constantly doing the same motion to your body for a long period, you can cause excessive wear and tear on your joints. It would be like dripping water on a rock- eventually the dripping water will erode the solid rock.You will need to add spice and variety to your exercises. Most people like to add more time in doing the same exercises. You have to shift your thinking to vary your exercises and intensity- not doing the exercises longer.Sprinting is a great exercise for your health and fitness. You can try sprinting for 20 seconds and resting for 10 seconds for about 8-10 times. This is a great fat burning workout. Also, you can try body weight exercises such as push-ups, lunges, squats, and a multitude of others to give your workout a spice of variety.Check out my site and see other innovative ways and routines to benefit your health and fitness.
What has happened to woman’s health and fitness? Today women live very hectic busy lives working, shopping, keeping the household running and let’s not forget the most important job of all being a housewife and mom. Most women have no time to think about health and fitness. And if they do the answer is join a gym or order a food program.The most important thing about a woman’s health and fitness routine is that she takes the time to make a health and fitness program to accommodate her. First, take your health and fitness schedule and fit it into your routine. Make the schedule so that it doesn’t cause more stress to your life. The whole point is to make you more relaxed. So start your fitness routine slow especially if you haven’t exercised in a long time. Have fun ask a friend to go with you or take your family with you for a walk. There are so many outdoor fitness activities you can do with friends and families. Most cities have started to develop bike paths and walking paths to get the communities to go out and be more healthy and active. Find one in your town, you will find it refreshing and that after time you will have so much more energy just from walking. Plus with a good healthy diet and fitness routine you will see yourself be more energetic, less stressed and relaxed.Even if you are a woman who has a health and fitness routine keep it up! Remember to take time for yourself to meditate on the day. This will help you maintain the fitness routine and keep your mental and physical well being in check.
Becoming a member at a health and fitness gym these days is viewed in more positive terms that ever before. Gone are the times when someone might think of you as conceited just because you wear fitness clothing and walk around with a gym bag.Those who exercise at a gym are now praised not only because they look great physically, but also because many understand the commitment and discipline that goes into being fit. The following are some fitness tips that can help you achieve the results you are looking for.Whether you just want to lose a couple of pounds or want to make major improvements, doing cardio for 20-30 minutes 3-5 days per week will make a big difference. Examples include walking or jogging on a treadmill, riding an exercise bike, or using a step climber. Doing boxing-type workouts and jumping rope are also great for burning a ton of calories in a very short period of time.Doing a high number of repetitions with a lighter weight is a common approach to getting a lean, toned appearance. With that said, lifting a heavier amount of weight with lower repetitions can still accomplish the same thing. Women are often concerned about bulking up, but the truth is that most women don’t have the capacity for it. So even if they do lift heavy, they can still get toned.Doing 3 sets of 20-30 repetitions is still idea however for getting toned. Just make sure that you are lifting heavy enough to the point where you struggle to complete the last few repetitions.While highly effective, circuit training is one of the more challenging forms of exercise out there. It mixes in resistance training with high intensity aerobic activity to burn fat, tone muscle, and improve cardiovascular fitness. This certainly requires commitment from anyone who participates. You have to be prepared for a wide range of exercises one right after another in one session. The duration of this kind of training could be 15-20 minutes total.Health and fitness gyms now offer a number of classes and programs for members wanting to in excellent fitness condition. There may be times when you feel like quitting, especially for beginners. If you stick with your routine, it will get easier and more fun with time. You will begin seeing the results, and this will serve as motivation to keep going.
If you are like millions of others living and working throughout the world, you are probably concerned with how to make the most of your days on this earth. We have done an excellent job of improving our odds for a longer life, but keeping up with the changing trends in health news can be a daunting task. How do you find out about the latest reputable research and advice that could set you well on your way to 100? Many choose a health and fitness blog, because blogs are usually updated daily with useful content that one can dissect and incorporate in their day-to-day journey towards a healthier existence.But you must be careful if you are going to follow the latest developments in health news through a health and fitness blog. There are many reasons to do it, and there are many reasons not to. It all depends on how analytical you are, and on each of the following pros and cons:Pro – keeping your body apprised of new research and developments in the health news community: Face it. Advice and recommendations are constantly changing to conform to advanced research. While it may seem fishy how often the health news changes, keep in mind we are living longer today for a reason. In many cases, the things we used to think nothing of are now highly important. No one ever talked about the dangers of smoking when cigarettes first came along. Years down the road, it has been recognized as the true killer that it is. It’s important for you to stay vigilant and do your best to learn of the changing trends.Con – keeping up with how quickly health news changes: While staying on top of things is often good, it can also be cause for concern. It can frustrate you to the point that you give up entirely, or it can lead you down certain paths before medical research has had the opportunity to verify validity. You know counting calories works. You know where to find good diets. Stay conservative until you have reason to believe that a piece of research is genuine and authenticated.Pro – trusting the credentials of health and fitness blog experts: There are a lot of great health and fitness blog writers out there who will provide you with invaluable information for free. You should listen to them.Con – trusting the credentials of health and fitness blog experts: There are a lot of horrible health and fitness blog writers out there who will lead you astray and give you the kind of poor information that might negatively influence your health. You should not listen to them. But you should always research the person(s) providing you with health news and advice.Eventually, you must take the health news available to you through a reputable health and fitness blog and figure out how to use it in your life. And you mustn’t wait because each day you are not leading healthy is a day you could lose later down the road. Listen well and make good decisions. Your body will respond accordingly.
We need to talk about those health and fitness promises we make to ourselves. We all make them, many of us in the beginning of the year or before ‘beach’ season. Yet in the end most people have tossed their resolution to the side, it has been abandoned for one reason or another. Although it may have been abandoned, I’ll bet it is still fresh enough to have not been forgotten. Inside you are still wishing that you were on your way to accomplishing those fitness goals that you set out to achieve, aren’t you? Probably, you are hoping to get back on track.What if I told you that ‘wishing’ and ‘hoping’ are part of the problem? In my business I often hear people say that they ‘wish’ they were in better shape, or that ‘hopefully’ they will lose some weight. These are passive words, they don’t get you anywhere and wishing and hoping have no place in goal setting. Does that sound harsh? Sorry, but it is true. To wish or hope for something implies that no action will be applied to the cause; wishing and hoping are just thoughts that take place in your mind.When it comes to health and fitness goals, action is what is needed. Instead of wishing for things to be different, make a plan for action and have faith that it will work, really believe it.Let’s think about it, if we have some weight to lose, for example, we know that we need to move more and eat less and we know that works, undoubtedly, every time. You can have faith in that, you do your part and you will be rewarded. But idly standing by and wishing for weight loss when you aren’t working out like you should and you aren’t eating like you should gets you nowhere. So that is why I like to have faith, instead of hope, because you have faith in what you are doing, faith requires you to do your part.I don’t like the whole new years resolution thing; it is an artificial motivator. Those of you who have made and broke these resolutions over and over again know what I mean. Each time it happens, I think you have less chance of wanting to try again. You feel it is a losing battle because it never sticks and with each time, you feel more and more like a failure.Listen, you never know when the time will come for everything to ‘click’ for you. Past performance does not have to be indicative of the future. Shift your perspective; make your plan (and be sure to make it a workable plan) and just start, that’s it, just start. Have faith that if you workout, for example, four times a week and make healthy dietary changes that it will work. Dig down deep within yourself and find that place, acknowledge that urge that you have to improve your health and fitness level.I guess I’m suggesting some mental exercise here because it is our mind that controls how we feel and react to what we are doing. Your mind can tell you that you can’t or your mind can tell you that you can. The choice is yours. So right now, today, make a workable plan and follow it, believe in it and just do it, cast away your doubts; do more than just wish and make it happen. It’s up to you, only you can decide to do it, why not today?
Exactly eleven years ago, a guy named Carl Daikeler founded a business that sold a wide array of health and fitness products, like insanity and P90X the company was called Beachbody. Today it is rapidly growing, and is fast becoming the leading business opportunity provider when it comes to providing fitness and health products.While Carl Daikeler previously marketed his products through telemarketing, and selling exercise videos and nutrition programs, he re-launched his company in 2007 and renamed it Team Beachbody. He also refined his marketing approach, an instead decided to recruit distributors called “Coaches”, to independently market their products. Here are the 10 reasons why you should join this wonderful and exciting multilevel marketing business opportunity.1. All Team Beachbody products are associated with the health and fitness sector
Team Beachbody markets a unique assortment of fitness and health products. These include workout tools, nutrition guides and techniques, dietary supplements, fitness tools. The company also gives advice and counseling on how to stay fit and health.2. The products have a 30-Day Guarantee
Team Beachbody’s fitness and health products help customers effectively lose weight, as well as manage their weight. Although using the products requires that you need to implement some lifestyle changes, the results is worth the small sacrifice. Each Team Beachbody product also comes with a reliable 30-day Money Back Guarantee.3. You do not need to be a fitness expert to become a coach
The people who market Team Beachbody health and fitness products are called Coaches. They use the products themselves, to allow them to get a first-hand experience with the company program. However, the good thing is that you actually do not need to be a nutrition expert or fitness instructor to be part of Team Beachbody. All you need is the drive to succeed and a willingness to help with the American obesity crisis.4. The Team Beachbody compensation plan has 8 levels for you to advance
Once you start out as a Coach during the initial level, the company’s unique business and compensation model allows you to move up to 8 levels or ranks, with the Super Star Diamond Level as the highest rank.5. Once you sign up, you’ll get quick access to your own sales Web Site
As soon as you sign-up with Beachbody, you’ll immediately be given access to your own sales Web site. In addition, you’ll also be provided with the necessary training guides and marketing materials, to allow you to smoothly begin your marketing campaigns.6. You determine your working hours
The benefit of being a Coach for Beachbody is that you work your own hours, and determine when you want to work, and you will also be the one to chart or track your marketing efforts.7. Low-startup fee required
The bright side about joining the Team Beachbody business opportunity is that the startup fee is so affordable. Once you sign-up you’ll have your business kit at hand, and the initial fee also covers your first month’s business service fee.8. The Team Beachbody spends millions promoting its products on infomercial.
Team Beachbody spends millions of dollars each month promoting their wide array of health and fitness products. This should help its network of distributors to easily attract customers, as well as widen their marketing reach.9. Commissions are paid weekly
Beachbody commissions and earnings are paid weekly. Each coach also earns extra income from recruiting other prospects, and from training the teams of other coaches. Wit the right team structure, you’ll be able to easily get substantial income and other perks.10. Leads are filtered down to all levelsOne positive aspect about Team Beachbody business opportunity structure is that all leads are eventually filtered down, or given to local coaches, depending on the level you’ve achieved. This means that you’ll be able to quickly get leads whenever you need them.
Corporate health and fitness company ‘Healthy Executives’ shares with you some common mistakes that people make with their workouts and nutrition.
A number of these mistakes can be very costly and can lead to injury and may be the difference between a successful and ineffective workout.1. Not having breakfast – Skipping breakfast will slow the metabolism and have you reaching for the not so healthy options around mid morning. If you are not used to having breakfast then start with just a piece of wholegrain toast.2. Not warming up or cooling down – Muscles need time to adjust to the demands of the activities placed on them. If you plan on going for a run then a slow increase in intensity will prepare your joints and muscles for what they are about to do. Take at least 3 – 5 minutes after any exercise to stretch your muscles. This is an ideal time to enhance your flexibility as your muscles are more pliable and can prevent injuries.3. Too much caffeine – (more than 600mg can affect your health) A standard cup has 80mg. If you need a substance to change the way you feel (wake up or feel good) then you possibly have an addiction.4. Not eating any carbohydrates – There is so much hype about carbohydrates that most people make the mistake of not having any at all. There are good carbs (fruit, wholegrain bread, rolled oats etc) and bad carbs (white flour, sugar, white rice etc). Include much more of the good stuff in your diet and moderate the portions of the bad carbs.5. Wearing the same exercise shoes for too long – 750km of running or about 1 year of use is ideal. Wearing the same shoes for too long can lead to overuse injuries in the lower leg (knees, shins, ankles and feet).6. Not enough sleep – Ideally aim to get around 8 hours. Studies have shown that not getting enough sleep can lead to lowered immune system and heart disease.7. Lifting more weight than you can handle- : You know you are lifting too much weight when your technique is sacrificed in order to lift a heavier load. Gradually increase the resistance of your workout to prevent injury. Talk to any bodybuilder and they will tell you it is not about how much weight you lift. If you have to jerk your body while lifting your weight then you are lifting too much.8. Not drinking enough water – Keep a bottle of water on hand to top up your fluid levels. If you wait till you are thirsty – you are already dehydrated.9. Not exercising intensely enough – Leaning on the side bars of the stair-master will lower the intensity of the workout as well as put a strain on your wrists and lower back. If your intention is to lose body-fat then you will need to exercise intensely enough to get you huffing and puffing with a light sweat.
Having health and fitness goals as well as high personal standards are very important things to have. What’s even more important though is taking action and actually achieving these goals. So why do so many people get stuck, fall of track or don’t even get started at all? Here are just a few reasons that prevent people from getting started or pushes them off track.Information Overload
Thanks to technology and the internet we have so much information right at our finger tips, but for some, this can be incredibly confusing. One day you’re supposed to eat a low-fat diet, the next you’re supposed to include more fat, then you’re not supposed to eat carbs, but then it’s okay to eat the “right” kind of carbs, then you’re not supposed to eat gluten or grains or dairy or sugar or GMOs, aahhh! We have medical doctors saying one thing and then alternative doctors saying another. With all of the information out there, who do you trust? What do you believe? Ultimately, you have to make the final decision, do what works best for you as long as it leaves you in the healthiest and happiest state possible.Mindset
Most of the time the issue for people isn’t a lack of knowledge (see above) it’s usually due to a problem with their mindset. If you say words like, “I can’t”, “I don’t think I can”, “What if… “, you’re blocking yourself. The only person who can hold you back from doing anything in life is you. Start saying things like, “how can I?”, “I can” and “I will”. Once your mindset is in a good, positive place you can achieve anything.All Or Nothing Approach
There are many people who think the trick to reaching their goals is to employ an all or nothing approach. This idea either prevents them from doing anything at all, or they are determined for a week (maybe two) and one little slip up has them with their hands up in the air. Making changes and reaching goals takes time, it’s important to have patience or you’ll find yourself back at square one. Think about a baby being born, they don’t come out of the womb writing a thesis… they go through stages of lifting their head, then rolling over, then crawling, then walking, and so on. The best approach is one that is step by step so habits can be formed and then easily maintained.Now, let’s look at the steps needed to set and achieve your goals.1. Set The Goal
First we need to set the goal and write it down. This goal needs to be somewhere that you can see and review it daily. Try posting it on your bedroom door, bathroom door, mirror, fridge, etc. Those who write down their goals are more likely to achieve them.2. Break It Down Into Micro Goals Until You Get a YES!
Your goal is probably quite big and may seem daunting so let’s break that goal down into micro goals until you can agree to get started. For example, let’s say your goal is to lose 20lbs. You know you need to watch your diet and exercise 3-4 days per week for at least 30 minutes each session. You see those 3 days and think, “that’s too much I won’t stick to that”… so let’s break it down some more. How about starting with 2 days per week for 30 minutes? If that still seems like too much then how about 1 day per week for 20 minutes even if it’s just for a walk? If you then think that you can handle that then that’s what you start with. You can build up to 3-4 days down the road. The main thing is to just get started.3. Set Up The Plan
Having a plan of action and knowing exactly what you need to do will make your life a thousand times easier. Do some research online or hire a coach to set you up in the right direction.4. Schedule It In
Schedule in your workouts or your meal prep right into your calendar. You can also set reminders on your cellphone. You’d schedule in a dentist appointment so why not make your health and fitness a priority too? Have a no cancellation policy.5. Take Action!
This is probably the most important step. If you don’t take action nothing will happen. Use step 2 to get you to agree to something then get after it right away! Motivation doesn’t usually last so get on it! Do it now!6. Stay Consistent
Consistency is key. The results will come with dedicated effort over time. It may feel like your efforts are not paying off while you’re working on your goals, but trust me they are, and one day you will wake up and be in a much healthier and happier place.7. Get Support
Having a support system will help hold you accountable but also provide you that love and encouragement you need along your journey. There will always be naysayers and those that try to talk you down but just remember, you are doing something positive for yourself. Surround yourself with positive, like-minded people and ignore the negativity.Even though you may feel like you’re spinning your wheels with your health and fitness goals, it truly is possible to achieve them. Set up a plan of action, take action and keep going. Don’t let anyone stop you, not even yourself.